Instructions
Use Nuphedrine To Lose Weight
1. Take one Nuphedrine pill and your multivitamin as soon as you get up in the morning with a full glass of water. This helps to dissolve the pill and get it into your system. Go about your morning routine, and in about a half hour you should feel the pill begin to work.
2. Eat a small breakfast about half an hour after the pill, such as a granola bar or a piece of fruit and drink a glass of water. You should not eat more than one cup of food for breakfast. What you choose should have no white flours or very little starches, as these pack on pounds.
3. Take your next dose of the day six hours after you took the first pill. Always drink a full glass of water with your pill. You can eat a normal dinner, but do not exceed more than two cups of food total on your plate. Meat should be kept to a serving less than the size of the palm of your hand. One small serving of two vegetables should be eaten at every dinner. The Nuphedrine will stave off hunger and you may not feel like eating. In this case, eat at least one cup total for your meal.
4. Wait at least two hours after you eat to begin your exercise routine. This allows time for your food to settle and begin to be digested. If you normally have physical activity for 20 minutes a day, you will need to exercise for 30 minutes a day. Weight bearing exercises such as push ups and lunges will help you to burn fat from these areas. Begin by doing two sets of 10 repetitions of each exercise to build up your tolerance.
5. Work at building up your routine to include pull ups, leg lifts and stretches every day. You should exercise at least two hours before bed, and do not eat during this time. It is a good idea to drink plenty of water during your work out time to help replace the water lost due to sweating. Congratulations, you are on your way to losing weight with Nuphedrine!
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