Choose Shoes For Osteoarthritis

You must try to eliminate all the pain you possibly can when you endure osteoarthritis. Your episodes of pain, and even swelling, should lower during the early and middle years of osteoarthritis with appropriate shoe decisions. Think logically when you choose shoes, and you'll find you have less inflammation.

Instructions

1. Select low to medium height heels over high-heeled shoes. Choose softer, better cushioned heel materials, such as rubber, whenever possible.

2. Deny the urge to get the latest sandals for summer wear, even though you are fashion conscious. Your need to be comfortable is much more important.

3. Avoid narrow, pointy-toed styles. These look stylish on super models, but they are impractical for someone dealing with osteoarthritis. In addition, wider shoes simply feel better.

4. Cushion the inside of your shoes with insoles. Also, select shoes that have laces and or straps for support. Your feet will thank you.

5. Buy the right orthopedic shoes from a health shoe store, such as Orthotebb (see Resources), located on the web. You can probably find other such stores in your area. Specialized care from a trained technician can get you on your way to comfortable toning of the legs.

6. Choose the shoes that appeal to you. Try them on and walk around the store. You should be able to feel how much more comfortable they are right off.

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