Cushing's disease is a hormonal condition characterized by obesity and skin fragility. It is caused by stress and the release of too much cortisol in the system, and most commonly affects adults between the ages of 20 and 50. Cushing's disease, otherwise known as Cushing's syndrome, can lead to diabetes and other obesity-related diseases if left untreated. Luckily, there are many holistic treatments that can aid in treating Cushing's disease naturally.
Diet
Reduce the amount of sugar and simple carbohydrates in your diet. Sugary foods release more cortisol in the system, making Cushing's disease worse.
Exercise
Start an exercise program. Exercising not only relieves stress, therefore lowering cortisol levels, but will also aid in losing weight.
Herbal Teas
Herbal teas can keep your nerves calm and prevent the release of cortisol. Chamomile tea is one of the best for stress relief.
Increase Water Intake
Increasing the amount of water you drink can help prevent cortisol release.
Meditation
Start a meditative practice by spending around 10 minutes per day doing deep breathing in a quiet room. Meditation can lower cortisol levels and relieve stress.
Tags: Cushing disease, cortisol levels, cortisol system