Plantar fasciitis is a condition in which a cord of tissue called the plantar fascia becomes inflamed. The plantar fascia is located in the bottom of the foot and runs form the heel up toward the toes. This condition is caused by excessive running and jumping; when it appears, it brings several symptoms.
Heel Pain
The first place pain is experienced is in the heel; it is usually mild at first. This is also sometimes called a stone bruise.
Morning
If you experience pain as soon as you get out of bed and start walking in the morning, it can be a sign of plantar fasciitis.
Waiting Period
If you are standing in line for a while and you experience pain on the bottom of your foot or heel, this can also indicate fasciitis.
Getting Up
You may also have fasciitis if you experience pain in your foot when you stand up and walk after a long period of sitting down.
Training
Another symptom of plantar fasciitis is the development of pain after a bout of exercise, such as running.
Identification
There are several risk factors for developing plantar fasciitis. Some of these include obesity, having tight calf muscles, being female and being an athlete.
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