Gather Energy for Healing
To effectively conduct an energy treatment session, a practitioner must be in proper alignment with their mental and spiritual energies. As author Barbara Ann Brennan stated, "Before (a day) of healing, it is very important for you to gather energy and focus on your purposes." Learn prepare for energy healing by reading the tips below.
Instructions
1. Perform the self-chakra charge. This exercise can be done in bed before rising in the morning. Simply hold each position for one minute while focusing on healing energy flowing into your body. The positions are as follows: foot to ankle, ankle to knee, knee to hip, (repeat with other leg), hip to hip, groin to stomach, stomach to heart, shoulder to shoulder, elbows, hands, heart to throat, throat to forehead, forehead to top of head, top of head to area 6 to 12 inches above the head.
2. Stretch your muscles to enhance further the flow of energy throughout your body. See the resource section for a list of websites concerning total body stretches.
3. Move your joints by flexing and extending your fingers, toes, ankles, knees, wrists and elbows. In addition, perform neck rolls, trunk twists, deep knee bends and arm circles to get energy moving through your body's meridians.
4. Meditate before to enhance positive energy and focus. Sit in a comfortable position and center yourself. Visualize energy being pulled up from the earth through your spine and spreading throughout your body. Next picture a beam of healing energy flowing down your head and through your body. Continue for 15 to 20 minutes or until the exercise feels complete.
5. Practice your breathing. Sit in a comfortable position and concentrate on your natural breathing rhythm for about five minutes to quiet your mind. When you are ready, send the mental command "Get Out!" to anything negative that you are holding in your body. See your negative emotions being carried away as you forcefully exhale. Repeat until all unwanted emotions are cleared from your body.
6. Focus on your client for one minute prior to treatment. According to Brennan, you should spend at least 60 seconds holding your mind on your patient, without other thoughts, while drawing in energy in preparation for healing.
7. Meditate on your intent. Energy follows thought, therefore, before beginning your healing, focus on the purpose of your session. Some examples of inner phrases include: "My intent is for the universal energy to heal this lady and go wherever her body needs it," or "My intent is for the ultimate good of my client."
Tags: your body, through your, comfortable position, energy flowing, energy focus, Energy Healing