People with hypoglycemia need to be extra careful with the foods they choose, since keeping their blood sugars regulated is imperative. Luckily, there are foods that help to keep the blood sugars normalized.
Meat
Meats are high in protein and can keep your sugars stabilized. Try to eat lean cuts of meat that are lower in fat.
Whole Grains
Whole grains, especially when eaten with a protein, can keep both the energy levels steady and the blood sugar levels even.
Vegetables
Vegetables are wonderful for a person with hypoglycemia. Vegetables such as spinach and celery are particularly helpful. Avoid white potatoes.
