Suffering a miscarriage is one of the most devastating events a parent can face. The loneliness and grief a miscarriage leaves in its wake can be overwhelming and the emotional wounds can take a long time to heal. While nothing will ever take the hurt away completely, there are some things you can do to help yourself cope after a miscarriage.
Instructions
Cope After a Miscarriage
1. Stop blaming yourself! We all have the tendency to think back on all the things we did while we were pregnant and examine every detail to try to find the cause of the miscarriage and determine ways it could have been prevented. The truth is, there was probably no way your miscarriage could have been avoided. The majority of miscarriages occur due to chromosomal abnormalities in the embryo that are completely out of the mother’s control.
2. Talk it out. Though it’s hard to talk about the pain, sharing your feelings with your family and friends helps them to better understand your grief and gives them the ability to provide you with better emotional support. If you feel comfortable talking to them about it, being surrounded by those you love during the grieving process will help you to cope after a miscarriage.
3. Understand that others mean well. No one really knows what to say to a woman who’s just suffered a miscarriage. Some people may try to console you by saying things like, “You can always have another baby,” or “It was probably for the best.” While these people mean well, they don’t realize how unsympathetic their words can seem. Having another baby will not fill the void left by the one you lost and, unless they’ve suffered a miscarriage, others may not be able to understand this. While it’s sometimes difficult, try not to harbor harsh feelings for those whose intentions are good.
4. Find something you enjoy doing and do it. Try to pick up a new hobby or involve yourself in volunteer work. Finding something new that you enjoy doing will help keep your mind focused on something other than your miscarriage.
5. Join an internet support group. There are internet support groups for just about every physical and emotional hurt imaginable and speaking with others who’ve suffered similar losses may help you to cope after a miscarriage. Others who have lost a child know exactly what you’re going through and they can offer an enormous amount of emotional support and ideas to help in the healing process. In turn, your experiences and advice may help someone else who’s experiencing the same grief and loneliness.
6. Give yourself time to grieve and heal before trying to become pregnant again. Waiting gives your body a chance to heal and your hormones a chance to stabilize after a miscarriage. Waiting until you’ve learned to cope with your loss is a wise choice.
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