Most people occasionally feel low, usually because of an upsetting event. Depression however, is a more serious condition that can lead to the inability to function or even to suicide. Major depression often goes undiagnosed because it is confused with feelings that arise from a specific life situation. Conventional therapies are appropriate for major depression and include psychotherapy along with antidepressant drugs. For minor symptoms of depression, natural remedies may be all that are needed.
Aromatherapy
Aromatherapy can ease mental fatigue and anguish and help you sleep. Essential oils used in aromatherapy to treat depression are basil, clary sage, jasmine, rose and German chamomile. Place two to three drops of any or all of these essential oils into a steaming large bowl of water, and inhale the vapors. Alternatively, you can place five to six drops of any or all of these essential oils into your bath, and soak for symptomatic relief of fatigue and mild depressive symptoms. A few drops of these essential oils on the edge of your pillowcase at night will help ease you to sleep.
