Vitamin E is an important component in a healthy diet. The recommended daily allowance for adults is 15 mg. This vitamin is an important antioxidant. Diets that are low in fat and contain a lot of highly processed foods can be dangerously low in vitamin E. To ensure that you are getting enough vitamin E, explore some of the following foods.
Oils
Cottonseed, safflower and soy oil are all high in vitamin E. Butter, lard and margarine also contain this vitamin.
Fruits
Fruits such as apples, nectarines, apricots, mango, kiwi and peaches contain vitamin E.
Nuts
A variety of nuts contain high levels of vitamin E. These include peanuts, hazelnuts, brazil nuts and sunflower seeds.
Vegetables
Dark leafy greens such as turnip greens, dandelion greens and spinach are good sources of vitamin E. Tomatoes, broccoli and sweet potatoes are all high in this vitamin.
Cereal
Certain cereals such as Just Right with Fiber, Total Raisin Bran and Special K are good sources of vitamin E.
Meat and Seafood
Vitamin E can be found in liver as well as seafood such as salmon, mackerel, scallops and shrimp.
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