Periodontal disease is a disease of the gums. Signs that you may have this condition are loose teeth, bad breath, receding gums and gums that are swollen and red. Periodontal disease is caused by poor dental hygiene habits, poor diet and the buildup of plaque. If you have been diagnosed with this ailment or suspect that you have it, you may want to treat the problem yourself at home. There are a number of solutions you can seek that may improve or reverse periodontal disease.
Instructions
1. Improve your personal dental habits. Floss regularly, a minimum of once a day, preferably after your evening meal. Between meals, sanitize your toothbrush by rinsing it thoroughly and, at bedtime, soak it overnight in mouthwash, such as Listerine, to rid it of bacteria and germs. You can also opt to include your toothbrush when you clean your dishes in the dishwasher. You should, additionally, switch to a new toothbrush every one to two months.
2. Take 50 mg of Coenzyme Q10 daily. It is an antioxidant occurring in your body naturally that may be depleted, as you age. Coenzyme Q10 has been known for its ability to decrease inflammation and may even help reverse some cases of gum disease. If you are pregnant, breastfeeding or taking prescription medications, check with your doctor, before taking Coenzyme Q10.
3. Use herbal mouthwashes and toothpastes to treat your condition. You can usually find dental products in health food stores that contain healing herbs, such as bloodroot, to hinder plaque buildup and reduce bleeding gums.
4. Take more vitamin C. Insufficient amounts of vitamin C may contribute to periodontal disease. Increasing your intake of this antioxidant may reduce your symptoms. You should take at least 250 mg per day of vitamin C and should also eat vitamin C-rich foods, such as oranges, raspberries, strawberries, sweet potatoes, collards, tomatoes, broccoli, spinach and red peppers.
5. Use homeopathic remedies for gum problems. Some commonly used remedies are Carbo vegetabilis, Lachesis, Natrum muriaticum, Mercurius solubilis hahnemanni and Calcarea carbonica. The remedy you select should be based upon your individual set of symptoms and you should consult a homeopathic practitioner to determine the appropriate strength and dosage.
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