Consult your doctor
Maca is an herb grown in the Andes. Natives of Peru have used this root-like plant as a food and medicine for over 2,000 years. Research indicates it might be a useful for addressing several aspects of menopause.
How it Works
Maca is considered an adaptogen, meaning it helps the body adapt to changes. Menopause produces many changes in the body and it might help balance hormones.
Possible Benefits
Maca is touted for relieving psychological symptoms of menopause like anxiety, depression and hot flashes, as well as increasing sexual desire.
Research
Alternative medicine expert Dr. Ray Sahelian notes human studies are limited, but have shown benefit. A study published in the September 2008 volume of Menopause found women who took 3.5 grams of maca daily for six weeks reported better psychological well-being and sexual function.
Side Effects
According to Dr. Sahelian, a possible side effect is insomnia, if taken in too large a dose. He states it appears to be a safe herb with no known toxicity.
Considerations
Supplements always carry a recommended dosage on their product label; check with a knowledgeable health care provider before using any supplements to be sure they are appropriate for you, and to receive guidance on appropriate doses.
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