Most of us have heard of the prostate, but not everyone knows it is a gland, about the size and shape of a walnut, surrounding the urethra and located just below a man's bladder. Its main purpose is in the production of seminal fluid. However, this prostate is prone to disease. Prostatitis, glandular enlargement and prostatic hyperplasia are among the ailments it may face. And like many other parts of the body, this gland is also susceptible to cancer. While there aren't any clear-cut ways to prevent prostate cancer, steps can be taken to reduce the risk of this disease.
Diet
A healthy, well-balanced diet has long been associated with good health, but it can also reduce the risk of developing prostate cancer. Lycopene is one nutrient associated with reducing prostate cancer risk, so incorporate foods into your diet that are rich in this natural antioxidant, like tomatoes (as well as other tomato-based products), apricots, watermelon, papaya and grapefruit.
Broccoli, cauliflower, cabbage, arugula and garlic are all believed to decrease the chances of prostate cancer. Even food items like bok choy and guava are thought to fight the progression of this disease. Anything rich in vitamins C, vitamin E and fiber can lower your cancer risk.
While it's always important to integrate healthy, nutrient-rich foods into your diet, eliminating certain items may also reduce your chances of developing prostate cancer. Some of the main culprits are foods high in fat. There is a correlation, according to the Mayo Clinic, between high-fat diets and prostate cancer, so try to restrict the amount of fatty foods you eat each day.
Exercise
Much like a wholesome, well-balanced diet, exercise is an important facet of a healthy lifestyle, and it could actually reduce your chances of developing prostate cancer. Though research is still limited, there is some indication to support this idea. Regular exercise not only boosts your body's immune response, but also improves circulation---two factors known to help reduce the risk of cancer.
Medications
Certain medications are believed to reduce the risk of prostate cancer. One such grouping is non-steroidal anti-inflammatory drugs (NSAIDs), which include ibuprofen, aspirin and naproxen. By taking NSAIDs, it is believed that certain enzymes linked to cancerous cells of the prostate are obstructed. The drug finasteride is also thought to suspend the development of these abnormal cells.
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