Millions of people around the world are suffering from chronic conditions and disorders that are usually treated with a variety of drugs. With the numerous risks involved in taking modern medications, there has been a resurgence of interest in alternative medicines and holistic practices. Here's a quick guide to one of the world's most powerful herbs.
Relieves Stress
Holy basil, also known as tulsi (Hindi), is one of the most sacred and cherished herbs in Indian culture. Revered as a pillar of herbal medicines, holy basil is used to promote general health, restore equilibrium, and combat and reduce the effects of stress.
Cure for the Common Cold
For thousands of years, holy basil leaves, roots and extract have been consumed as food, teas, and tonics by the people inhabiting the Indian subcontinent. Called the "elixir of life," holy basil has been used to ease the symptoms of colds and the flu and decrease seasonal allergies. It has also been used to improve general respiratory health, reduce fevers and treat chronic respiratory disorders such as asthma, bronchitis, and cystic fibrosis.
Heals Skin Disorders
As one of the world's most adaptogenic (ability to rejuvenate and increase the body's resistance), holy basil protects the skin. It is used to treat skin disorders and conditions. Holy basil extract contains large amounts of vitamin A. It is useful for treating such conditions as eczema and psoriasis. It helps reduce the effects of pollution, infections and lifestyle habits that affect skin health.
Boosts the Immune System
Holy basil extract is used to strengthen the immune system. Rich in vitamin C, holy basil is full of antioxidants that defend the immune system and combat the production of free radicals, which contribute to such diseases as cancer, arthritis and diabetes. Holy basil is also revered for its anti-inflammation abilities which can help to improve liver function and reduce the risks and symptoms of degenerative neurological disorders.
Increases Circulatory System Functions
In addition to antioxidants and vitamins, holy basil contains large amounts of compounds known as phytochemicals, which help to support the heart and blood vessels. Holy basil has also been recognized for its ability to decrease high blood pressure caused by stress, lower cholesterol, regulate blood glucose levels and thin the blood, which helps to decrease the risk of stroke.
Potential
Recent studies by Indian scientists suggest that holy basil has the ability to protect healthy cells from the toxins linked with radiation and chemotherapy treatments for cancer.
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