Chinese Baoding balls originated in Baoding, China. Baoding balls are two iron balls that are twirled in the same hand. Experienced practitioners can use three or four balls. The balls are said to have a number of benefits.
Stress
According to Chinese medicine, Baoding balls encourage the release of stress through keeping hand muscles and joints limber.
Dexterity
Because they require practice to twirl with fluidity, Baoding balls help increase dexterity and concentration.
Circulation
Hand movements, along with the massaging action of the balls, helps to improve hand circulation.
Relieves Stiffness
Improved circulation and dexterity often result in less stiffness in the hands. Frequent use of Baoding balls can help to relieve hand stiffness.
Chi Benefits
According to the traditional Chinese theory of junglo, using Baoding balls helps to stimulate the flow of chi. In fact, many of the benefits listed for Baoding balls are said to result from a better flow of chi.
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