Women losing their hair face more embarrassment and shame than men who are suffering from the same condition. Women will experience a variety of reasons for thinning hair and hair loss. Finding the root cause of the problem is the first step to finding the right natural treatment for the condition.
Determine the Cause
Testosterone is one of the biggest causes of hair loss for men and women. When women reach the age of menopause, the body experiences a hormonal imbalance when estrogen levels drop. Women who are experiencing thinning hair or hair loss during the age of menopause can find natural remedies to restore hormone balance and stop hair from thinning.
Stress and emotional trauma can also be a cause of thinning hair or hair loss. If hair loss is caused by excessive stress, finding natural ways to relax and eliminate stress can stop hair loss, as well.
Nutrition is also an important part of healthy hair. A balanced natural diet is important to maintain the cells that produce healthy hair.
Natural Hormone Treatment
Hormone replacement therapy is often used during menopause to restore the proper amount of estrogen, which will counteract the harmful effect of too much testosterone in the body. Testosterone is responsible for hormonal hair loss and thinning hair in older women and men. Natural supplements and herbs can be taken to restore natural estrogen balance using plant based estrogen. Black cohosh, sage, dong quai and ashwaganda added to the diet can restore hormonal balance and stop hair from thinning.
Saw palmetto is another choice for hormonal hair loss because it blocks dihydrotestosterone, which is thought to be the main cause of hair loss in men and women. An herbalist or naturopath can help determine which herbs to use for your hormonal hair loss.
Nutrition and Stress Relief
Women often lose their hair when going through a difficult period or an excessive amount of stress in their life. Aromatherapy is a natural remedy for excessive stress or trauma that can impact mood and bring about a sense of well being. Essential oils are derived from plants and herbs, and the fragrance is thought to interact with the brain to bring about the desired results.
Omega 3 essential fatty acids are also an important part of healthy hair and skin. Including fish oil or plant-based fatty acids in your diet can improve the quality and health of your hair. Thinning hair can benefit from including these supplements in the diet. Malnutrition will also cause hair to thin and fall out. A well balanced diet is the simplest natural remedy to hair loss and thinning hair in women. Supplement the diet with a multivitamin to ensure that you are getting everything your body needs to function properly.
Natural Shampoos and Hair Products
Many of the shampoos and hair products on the market contain harsh chemicals that can cause damage to your hair. While hair loss and thinning hair occurs when the follicle fails to grow new hair, you can also experience hair loss and thinning hair from breakage and damage. Avoid shampoos that use sodium lauryl sulfate, cocamide DEA and ammonium laureth sulfate because they will dry out the hair and scalp. Instead, look for shampoos that contain natural ingredients such as rosemary, jojoba and chamomile to shampoo your hair.
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