Treat Chronic Fatigue With Cognitive Behavioral Therapy
Cognitive behavioral therapy is used by therapists to help patients get out of a self-defeating and unproductive mindset. You can fight the depression and anxiety of chronic fatigue with cognitive behavioral therapy, but some aspects of the condition must be remedied with medicine.
Instructions
Treat Chronic Fatigue With Cognitive Behavioral Therapy
1. Search for a mental health professional in your area who practices cognitive behavioral therapy. This type of treatment is commonly used by therapists who specialize in helping people cope with lifelong diseases and mental disabilities.
2. Ask potential therapists for professional and educational references. People who treat chronic fatigue with cognitive behavioral therapy should have 5 to 10 years of experience as a therapist. Your therapist does not need to be able to prescribe medication to you, because this type of treatment doesn't require it.
3. Prepare yourself for a long-term commitment to cognitive behavioral therapy. You should expect to meet with a therapist twice a week for about 15 weeks.
4. Speak with your therapist about the expected results of cognitive behavioral therapy. This treatment is designed to help you overcome the depression, anxiety and other mental effects of chronic fatigue syndrome. You'll learn to identify those psychological stressors that stimulate the thought processes that ultimately lead to depression.
5. Work with your therapist to correct the thought process that leads to mental issues associated with chronic fatigue syndrome. For example, if you avoid social situations because you're afraid of not having enough energy to keep up with other people, then your therapist will help rearrange your thought flow to avoid certain mental triggers.
6. Stay positive during the course of your treatment. Chronic fatigue patients are much more likely to give up on cognitive behavioral therapy than people with other conditions. You need to make a strong commitment to CBT and also discuss concerns with your therapist as they arise.
7. Consider changing to a different therapist if your sessions haven't produced any progress after several weeks. You can get a list of registered practitioners of CBT by contacting the National Association of Cognitive Behavioral Therapists (see Resources below).
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