There are many different varieties of low-carb diets, from Atkins' to Stillman's to the Zone. Each one, despite its unique characteristics, limits the amount of carbohydrates in the daily diet. Refined sugar and other simple carbohydrates are limited or eliminated, and the consumption of healthy carbohydrates, fat and protein are encouraged.
In order to succeed on a healthy low-carb diet it is important to start by seeing your doctor. Remove all junk food from your kitchen and start planning your first week of meals.
Seeing Your Doctor
When you have decided on a low-carb eating plan, take it to your doctor for evaluation. Show her the kinds of foods you intend to eat and what you plan to eliminate from your diet. This will allow her to determine if the plan is a healthy one and whether you need nutritional supplementation.
Cleaning Your Kitchen
When you start a low-carb diet, you may find that you crave high-carb junk food, such as chips, cookies and ice cream, as your body struggles to adapt to its new regimen. Removing those high-carb foods from your kitchen before you begin will make it easier to resist temptation.
Planning Your Meals
Planning your meals for the first week, including healthy snacks, is a great way to start your low-carb diet. Go grocery shopping so that you have all the ingredients you need to cook the meals you have planned. Restock your pantry with healthy low-carb snacks such as avocados, almonds or rotisserie chicken from the deli section of your grocery store. Having a wide variety of nutritious foods on hand is a great way to avoid hunger and temptation, which will help you feel satisfied as you start your healthy low-carb diet.
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