When you go on a cereal diet, like the Special K Challenge, you lose weight by eating cereal and cereal products at most meals. Many people like the easy menus and tasty foods you'll consume while losing weight on a cereal diet. You can easily buy the food you need for a cereal diet.
Instructions
1. Visit the grocery store or order cereal diet products online. You can find the Special K diet foods through Amazon.com.
2. Buy the varieties of cereals you need for your diet. If you do the Special K Challenge, you have a choice of seven varieties. Besides Original, you can buy Chocolatey Delight, Cinnamon Pecan, Fruit & Yogurt, Vanilla Almond and Protein Plus. You'll eat the cereal as two meal replacements.
3. Purchase skim milk to go along with your cereal. When you go on a cereal diet, you're going to lose weight by eating the cereal with 2/3 cup of skim milk.
4. Get any other cereal products you'll need for the diet. For example, Special K recommends meal bars and snack bars on their diet with flavors like, Chocolate Peanut Butter and Strawberry.
5. Pick up some fruits and vegetables. You can eat a limitless number of fruits and veggies on a cereal diet as snacks and additions to your regular meals. Buy bananas, apples, berries, carrots, cucumbers and more.
Tags: cereal diet, cereal products, eating cereal, lose weight, lose weight eating, skim milk