For nine months, you've been waiting for your due date to arrive. But that date has come and gone, and now you're overdue. If so, there are some things you can do to induce labor.
Instructions
1. Take a long walk or march up some stairs. Your goal is to encourage the baby's head to press down harder on your cervix. Walking can also help position your baby for labor.
2. Eat pineapple or spicy foods.
3. Have sex. For a pregnant woman, sex releases the hormone oxytocin, which makes the uterus contract. In addition, semen contains prostaglandins, hormones that help soften your cervix.
4. Stimulate your nipples. If sex is too uncomfortable, nipple stimulation may work better for you. It releases oxytocin in much the same way sex does.
5. Turn to natural medicine. If you feel comfortable with it, you could try acupuncture, or go with massage, teas, herbs or other homeopathic solutions.
6. Relax. Simple relaxation exercises can ease your mind and body, making them comfortable and ready to begin labor.
Tags: your cervix