Fatigue after chemotherapy is a common symptom that can vary in severity based on the type of cancer you have, as well as the type of chemotherapy being used to fight the cancer. According to the Mayo Clinic, the feeling of tiredness during chemotherapy can last anywhere from a few days to well after treatment has ended.
Stress
Stress can easily cause tiredness and exacerbate fatigue while receiving chemotherapy. Lower your stress by reducing the amount of responsibilities you have, if possible, or practice yoga and meditation to lower your stress levels.
Balanced Diet
A balanced diet of non-starchy vegetables, fruits, lean protein and grains can help reduce tiredness by providing your body with vitamin C, fiber and zinc. The Mayo Clinic suggests you ask your doctor if you should increase consumption of specific foods based on the type of cancer you have.
Exercise
Light physical activity can reduce fatigue, according to Dr. Timothy Moynihan, an oncologist at the Mayo Clinic. Focus on exercises that help move and open your limbs, as opposed to strenuous exercise that can worsen fatigue.
Prescription Medication
If your fatigue is caused by a low amount of red blood cells, your doctor will prescribe or inject medication to increase red blood cell production.
Warning
Side effects of taking red-blood-cell-boosting medication include an increased risk of developing heart or circulation problems, sudden weakness, shortness of breath and chest pain.
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