Monday, December 12, 2011

Treat A Chronic Bronchitis Cough With Thyme

Thyme is known not only as a culinary spice but also for its many medicinal purposes. This herb has been used for years to treat respiratory disorders because of its ability to release mucus, making it particularly effective in helping bronchitis sufferers. It is also an antispasmodic, so it helps relax the bronchial tubes and alleviates coughing fits. Thyme oil is used in many cough syrups as it has expectorant, antibacterial and antiseptic properties and is commonly used in Germany to treat whooping cough and emphysema.








Instructions


1. Brew a cup of thyme tea to help treat your bronchitis cough. Place 2 tbsp. of fresh thyme (it is OK to use dried, but only use 1 tbsp.) into a tea cup and add boiling water. Let this infuse for at least five minutes before straining the herbs. To make your thyme tea more palatable, try adding honey, lemon or ginger.








2. Keep your airways open by breathing in hot, steamy air infused with thyme. Boil 2 cups of water and put into a small, glass bowl. Add 1 tbsp. of thyme oil and, covering your head with a towel, lean over the bowl and slowly breathe in the steam through your nose. As thyme is an expectorant, it may release mucus that makes you cough temporarily but after a few minutes the thyme and steam together should relax the bronchial tubes, clear the airways and prevent further coughing.


3. Make homemade thyme cough syrup. Boil 2 cups of water and add 1 cup of dried thyme. Let the water cool and drain, discarding the thyme. Stir in 1 cup of honey and pour into a glass container, then store in the refrigerator. Shake thoroughly before each use and take 1 tbsp. approximately three times a day.

Tags: Boil cups, Boil cups water, bronchial tubes, cups water, relax bronchial, relax bronchial tubes
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