High blood pressure is a condition that can lead to heart attacks and strokes. It is known as the silent killer, because there are generally few symptoms of high blood pressure. Thus, it is important to take your blood pressure regularly to determine whether or not it is normal.
Normal Readings
Normal blood pressure, generally speaking, is any reading less than or equal to 120 over 80. Blood pressure readings of less than 140 over 90 can still be considered normal, but are high normal and sometimes called borderline.
Children and Adolescents
Normal blood pressure in children and adolescents is higher than that of older adults.
Gender Differences
Normal blood pressure of males can be slightly less than blood pressure of females.
Age Differences
Blood pressure readings of older individuals tend to be higher overall than younger adults. This is because as we age, the flexibility of the blood vessels declines.
Preventing Hypertension
Normal blood pressure levels are more common in people who are not overweight, do not smoke, exercise regularly, have a low sodium diet and get sufficient rest.
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