Goat's rue is a well-known diuretic and increases breast milk production.
Goat's rue, or Galega officinalis, is associated with increasing milk supply in mammals, reducing blood sugar levels and increasing urine output. The most popular use of this herb by far is as a galactagogue, which is a substance that increases milk supply. Along with fenugreek and fennel, herbalists recommend using goat's rue tincture and teas to help a nursing mother increase her milk supply. A tincture is an alcohol solution containing a fresh herb or other natural plant material. The alcohol draws out the essence of the herbs and increases the shelf life of the mixture.
Instructions
1. Fill the mason jar approximately 1/3 full with the goat's rue leaves.
2. Pour the alcohol over the herbs until the alcohol comes to 1 to 2 inches above the herbs. Seal the jar with a tight-fitting lid.
3. Store the jar in a warm, dark place for two weeks. Shake the bottle every day.
4. After two weeks, place the cheesecloth in a sieve over another jar. Pour the tincture mixture through the sieve to capture the herb leaves.
5. Store the tincture in a dark bottle or bottles with droppers.
Tags: milk supply