About the Nutrisystem Program
Nutrisystem offers pre-packaged, calorie controlled food that can lead to weight loss. By providing the food, this system limits the amount of calories you consume. There are a variety of food plans geared to women, men, older people, vegetarians and diabetics. In addition to the packaged food, dieters can supplement the meals with fresh fruits and vegetables.
Types of Plans
Nutrisystem offers more than 170 food items on its menu and allows purchase of either a pre-selected 28-day supply or a self-selected package. A discount is given for those who chose the auto-plan and food is shipped every 28 days. Food can also be ordered as needed in 28-day supply packages.The plan for women stresses it is a lifestyle change. It has fewer calories than the men's plans and emphasizes community support. Women may order the basic, silver, vegetarian or diabetic plans. The same types of plans are available for men but are proportioned larger and are advertised as "man food."
Pros
The meals are pre-packaged and ready to eat. All food is correctly proportioned for weight loss. It has also been reviewed by dietitians to ensure that it meets nutrient requirements. Dieters are encouraged to supplement the meals with fresh vegetables and fruits so that you eat a wide variety of foods. Food, purchased as a 28 day supply, offers items that are easy to heat and serve. The program eliminates time-consuming food preparation and even includes snacks. If you only eat the plan's food and the recommended vegetables/fruits, you will likely lose weight.
Cons
The cost of plans may discourage some, ranging from $279 to $310 per month depending upon the option you choose. If you want to supplement with fresh food, the cost increases. Some users have complained that the food isn't appetizing, but this is subjective and depends upon your palate. The food is heavy in fiber and some items may contain high levels of sodium. Portions are small, to encourage weight loss, and may not be filling. Once you stop Nutrisystem and go back to eating regular food, you may experience weight gain unless you permanently change your portion size.
Online Community & Support
Like other weight loss companies, Nutrisystem offers an online weight tracker and online community support. You can also telephone a live nutrition counselor for personal advice and support. According to a study by the University of Florida, phone support is just as effective as face-to-face diet counseling. The first 28 day Nutrisystem food package also comes with written support materials that encourage weight loss through diet and exercise.
Success Rate
There is little data available to compare Nutrisystem's success rate with that of other diet programs. Product-Critic.com did rate it higher, according to its testers, than other pre-packaged meal competitors. However, some anecdotal evidence suggests that dieters may regain weight after leaving the program and eating regular food.
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