Instructions
1. Allow others to help you. There is absolutely no way that you can go through something like this alone. The emotional strain can be tough on even the strongest individuals. As much as you may not want the help of other family and friends, you’re going to need it. Take them up on their offers instead of pushing them away.
2. Be honest with yourself about the situation. If you tell yourself that there is nothing wrong and that everything will be perfectly fine, you may be setting yourself up for heartache. You need to make sure that you take in all of the information that the doctors are giving you and process it. Your loved one may not be the same and you need to realize this. The more honest you are with yourself, the more you’ll be able to help your loved one.
3. Join a support group. This can be a beneficial step. You will you be able to talk to those who are not involved in your specific situation, but who have been in a similar situation themselves. Also, you can learn helpful information during the group meetings about handle medical bills and your loved one's personal finances.
4. Find a physical release for your sadness and aggravation. Whether you take up meditation, yoga, kickboxing or karate, you need to find a physical outlet for your feelings. Talking about it helps, but sometimes the best form of release of pent up anger or aggravation is exercise. It can be a completely helpful part of your life during a time when you need it the most.
Tags: honest with, honest with yourself, with yourself, your loved