Studies show that low fat diets or reducing the overall fat intake does not protect against many diseases. The good fats are very important in a healthy meal plan. Avoid Tran's fats from processed foods and saturated fats from meats these are the unhealthful fats. Eating low fat meals including fruits and vegetables is ideal.
Instructions
1. Plan your meals for the week or at least two to three days in advance. Having the foods and ingredients available at preparation time is half the battle to keeping your meals low fat.
2. Remember to include five servings each of fruits and vegetables to your meal plan each day. Get or check online for a fruit and vegetable chart. These usually include facts about fat content as well as the nutritious value.
3. Choose lean cuts of meat and poultry and trim off any visible fat. If you are putting your meat in the oven, use a rack and tray to keep the fat drippings away from the meat and drain fats from ground meats after cooking.
4. Avoid frying poultry and other food items. Grilling, roasting, baking and broiling are healthier, less fat choices.
5. Buy or make low fat condiments and marinades. There are many hidden calories and fat in these food items.
6. Watch the size of your meat and chicken portions. Reducing the serving size will not only reduce your fat but will reduce your cholesterol as well.
Tags: fats from, food items, fruits vegetables, meal plan, reduce your, your meals, your meat
