stay positive
Sometimes it is difficult to know stay positive when people and circumstances seem to be turning against you. You can combat negativity by following a few simple steps.
Instructions
1. Stay Positive By Filling Your Life With Meaningful Activities
If you have something to look forward to that motivates you and makes you feel needed, your self esteem will sky rocket which will give you a thicker skin around negative people. Pick one or two activities (such as volunteering somewhere that you have always wanted to or teaching your favorite hobby in a continuing education class) and commit to doing them on a regular basis.
2. Pick a Goal thats Important to You and Reach for It
Create a structured schedule that leads you to a goal that is important to you. Make it something you are passionate about and enjoy talking about. Working towards something everyday will add positivity to your life.
3. Step Away from Negative Situations and People
If certain people always bring you down, minimize your time around them. Surround yourself with people that lift you up and that you enjoy being with. If you don't have a strong social structure, then start joining in on activities that you enjoy so you can meet people with similar interests.
4. Build Close Connections With Family and Friends
Reach out and connect or re-connect with people you are close to. Go out of your way to spend time on fun activities that you can do together. Go for walks. Call old friends. Talk about nothing and everything. Fill your life with the small important things that keep your spirits up.
5. Do What Works For You
A lot of us spend time fighting to accomplish goals that don't fit who we are and aren't meaningful to us. If you are stuck in a job or relationship that doesn't work for you, do something about it. Don't stay in situations that add to your stress and anxiety levels. You can stay positive no matter what if you focus in on living a life that is meaningful to you.
Tags: activities that, spend time, stay positive, that enjoy, with people