Cream of Mushroom Soup Nutrition Information
Cream of mushroom soup is popular and used in a wide variety of recipes. The nutritional content of mushroom soup is similar to that of other cream-based soups. People who monitor their sodium, fat and calorie intake might find cream of mushroom soup is too high in these areas. But low-sodium and low-calorie versions are available in many markets. The soup can also be prepared at home with a modified recipe, which might be a wiser choice for those who are concerned about nutritional content in their diets.
Features
Mushroom soup is typically purchased in cans. One can is usually equal to 10.7 oz. or 303 g. The soup is cream-based, which means it contains dairy ingredients that are high in fat and calories.
Uses
Cream of mushroom soup can be eaten alone or incorporated into various recipes. It is popularly used in casseroles and rice-based dishes. For maximum nutritional benefits, mushroom soup should be used as part of a low-calorie and low-fat meal. It is especially important to consider the sodium content of food served with mushroom soup because the soup is high in sodium.
Nutrition
One 10.7 oz. can of cream of mushroom soup typically has 258 calories, 157 of which come from fat. There are 28 g of fat in a can (4 g of saturated, nontrans fat). There are 0 mg of cholesterol and 1,955 mg of sodium. The total carbohydrate count is 20 g, with 0 g of fiber and 4 g of sugar. There are 5 mg of protein in a typical can of mushroom soup. A can contains approximately 2 percent of the daily recommended dose of vitamin A, 0 percent of vitamin C, 4 percent of calcium and 19 percent of iron.
Benefits
Cream of mushroom soup is a low-cholesterol food and is a smart choice for those who are primarily concerned with cholesterol levels. When used in moderation, the soup can add flavor to healthy meals without significantly raising the caloric and fat content.
Drawbacks
The sodium content in cream of mushroom soup is extremely high. Mushroom soup should not be consumed in excess by those who require a low-sodium diet. Additionally, the caloric and fat content in mushroom soup are relatively high in comparison to broth-based soups. In general, cream soups tend to have more calories and fat than broth soups.
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