If you would like a lean body, you will need to reduce the amount of body fat that you are carrying. Not only will this reduction help you to look and feel better, you will be taking great strides in helping your heart's condition. Studies have shown that Americans are not only gaining body fat at record levels, but actually losing muscle mass along the way. This is a recipe for destruction when it comes to overall health. Reducing your body fat can be a challenge, but once you begin to notice the results you will want to continue. The following steps can get you started on your way to reducing fat and building a healthier you.
Instructions
1. Drink lots of water. Studies have shown that keeping your body well hydrated aids in fat loss and helps flush away toxins. Drinking water, and plenty of it, is the most important step in reducing fat.
2. Reduce your carbohydrates, but do not eliminate them altogether. The body needs some carbohydrates to run properly, but it can help to replace simple sugars with complex carbohydrates. Cutting back on breads and cakes, and replacing them with fruits and vegetables is a great start.
3. Eat smaller portions. It is less appealing to place a small amount of food on a large plate, so reduce your plate size! Taking a smaller plate and filling it will trick your brain into thinking that you are eating more.
4. Add resistance training to your workout. Adding just a few minutes of light weights and resistance, will help to build lean body mass, and fight fat. You can add this to the beginning of your cardio workout for optimum results.
5. Add whole grains to your diet. Eating whole grains helps to increase your cardiovascular health, and helps to combat fat. Switching to whole grains, as opposed to white flour products, can help with your battle of the bulge. Adding a bowl of whole grain cereal to your morning routine is a great start.
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