If your health is at the top of your list to improve this year, then look into the health benefits of colon cleansing. While diet and exercise are very important, so is the way you take care of your digestive tract. After all, your digestive tract is vital to making sure you get the nutrition you need and also for keeping your body clean of toxins.
History
Throughout history, people have used natural laxatives to relieve constipation and other digestive discomforts. Enemas have been traced back as early as 1500 B.C.
Significance
Not only can you count on a more reliable digestive tract, but you can potentially reap a longer life as well. The interest in organic colon cleansing has opened entirely new studies in human biology and diet.
Function
The way natural colon cleansing works, depending on your method, is to introduce something into the digestive system that allows you to flush away the build up of toxins in the body. Because the digestive tract is the sewer system of the body, it is important to keep it cleared of toxins. While the body can naturally do this to a great degree, there is nothing wrong with helping it along for a healthier future.
Types
There are two basic types of natural colon cleansing methods. The first way is to purchase any number of natural products on the market--including bentonite clay and psyllium husk power--and mix it into a drink. There are many programs that can be followed to do this over a few days or a week.
Another, more invasive, way to cleanse the colon is through a home enema. This is where you inject water or sometimes coffee into the rectum, holding the fluids inside for a brief amount of time before releasing them.
Considerations and Warnings
Ask your doctor to recommend a type of colon cleanse treatment and which ones are the best for you. Your digestive system can be sensitive, so you need to be careful what you put into it!
Misconceptions
It is a common misconception that colon cleansing is bad for you. Many doctors recommend a simple combination of fiber and water to help cleanse your digestive tract. While that is certainly good advice, more evidence each year makes clear the benefits of natural colon cleansing.
Tags: digestive tract, colon cleansing, colon cleansing, natural colon, natural colon cleansing, your digestive tract, digestive system