The Cause of Stress
The cause of stress differs depending on how prone you are to anxiety, depression and tension. Stressful situations can be unhappy or unfortunate events or happy events such as a new baby, new house or wedding. Stress can have an impact on your mental and physical health.
Types
The top causes of stress are the death of a spouse, divorce, marriage, pregnancy, buying a house and Christmas. Positive and negative events can be stressful because they cause worry and tension.
Considerations
Job-related stress is very common. This is especially true in careers with extreme deadline pressure.
Expert Insight
If you are impatient and drive yourself hard to succeed or have a history of mental illness, you are more prone to stress-related problems.
Identification
Stress is evident if you experience a change in emotions, behaviors, feelings, physical health and body functions. You may experience backache, a nervous stomach, be irritable or sad, eat too much or too little, have trouble concentrating or feel hopeless.
Effects
Long-term stress can lead to serious health problems such as effects to your immune system, higher blood pressure, increased risk of heart attack and stroke, advanced aging and infertility.
Tags: physical health