Stress often causes headaches, unhappiness and a negative outlook.
Every person, no matter his circumstance, goes through rough times. You may experience the death of a loved one, financial stress, overwhelming children or problems in your marriage; finding joy through these trials helps you cope effectively and overcome them. Though it seems impossible to maintain a positive outlook, with patience and perseverance you will endure these difficult times and enjoy peace once again.
Instructions
1. Look at the positive aspects of your life. Your health, home and family members are just a few things to be thankful for. Simply waking up to a sunny day can put a fresh perspective on an otherwise dismal situation.
2. Avoid whining, complaining and irritable attitudes, which only make the tough times worse.
3. Think about what your trial is teaching you. For instance, if you've lost your job, you may be learning to manage your money. Every difficulty you endure will increase your ability to overcome other challenges in the future, and your self-esteem will improve when you learn that you can endure difficult times.
4. Ask for assistance. Consult friends or family members for help or advice. Talking to people who love you may ease your burden and help you gain a new perspective.
5. Serve other people. Working hard will help you forget your own troubles for a while. Helping others increases your level of happiness, decreases stress, makes you feel needed and generous, and gives your life a sense of purpose. You may also realize how lucky you are.
6. Pray. Ask God and rely on Him for help, support, comfort and peace.
7. Realize that your trial won't last forever. The unemployed eventually find jobs, the grief after a loved one has passed lessens over time and rebellious children eventually find their way.
8. Laugh often. Laughter relaxes your body, eases fear and anxiety, relieves stress and pain, and benefits your heart and immune system.
Tags: difficult times, eventually find, family members, your life, your trial