A colon cleanse is a procedure you can use to remove toxin buildup in your body. The cleanse involves flushing the intestinal track with fluids and other chemicals. The end results is a healthy intestinal track, a boost in energy and a enhanced immune system. Before you do a colon cleanse, there are several items you should consume to make the procedure work correctly.
Drink Water & Other Fluids
Before a colon cleanse, drink plenty of water and vitamin-enriched juices. Only drink pure fruit juices. Avoid added preservatives and juices that only contain a small percentage of fruit. Keep hydrated because colon cleansing can rob the body of fluids.
Eat A Diet Rich In Fiber
Eat a diet rich in vegetables, whole grains and legumes. The fiber found in vegetables, grains and beans will prevent constipation and other problems that may arise after a cleansing. Juice your vegetables into a smoothie or shake if you don't like eating vegetables. Other foods to eat: peas, apples, citrus fruits and carrots.
Omega 3 or Flax Seed Oil
Use Omega 3 oil and take it according to the package's instructions. Omega 3 oil comes in both liquid and pill form. You can also take flax seed oil. Both Omega 3 and flax seed oil help stabilize the blood sugar levels in the body.
Tags: colon cleanse, flax seed, intestinal track