Explain Anorexia to Family and Friends
The scientific definition of anorexia nervosa, an eating disorder distinguished by low body weight, low self-esteem, psychological issues and distorted body image, is easy to explain. Many people find it more difficult to talk about anorexia and how it affects them with others.
Instructions
1. Explain to friends and family that anorexia often stems from a larger problem such as control issues, perfectionism or depression. Restricting food intake or starving yourself happens as part of the larger issues.
2. Tell those people close to you that you are going through a very real problem. Anorexia is more than just thinking you're a little overweight and even though you want to get better, you still have a fear of gaining even normal weight back.
3. Ask for support. Ask your family to join you in therapy to better relate to you and learn help you reach your goals. Family and friends may never understand, but let them know that it's okay-their support means just as much.
4. Focus on emotional issues when speaking with people you're close to, instead of focusing on appearance.
5. Talk about the shame attached to an eating disorder and ask that friends not make fun of your anorexia or force you to eat. Let them know you are working to be healthy and want them to treat you normally.
6. Tell your friends and family that you want to be back to normal eventually but the problem won't go away until you deal with the underlying issues.
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