An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is one of the most common ailments of older men. As men reach the age of 40, the prostate begins to enlarge and most men over 60 have to deal with this issue. While there's no way to completely prevent an enlarged prostate, lifestyle changes, including a different diet, can help maintain a healthy prostate and keep BPH at bay.
Instructions
1. Stay hydrated. Urinary tract infections may disturb the prostate gland, which wraps around the urethra, and aggravate already labored urinary function due to an enlarged prostate. Drink at least eight glasses of water a day to flush unwanted bacteria from the urinary tract and bladder.
2. Drink cranberry juice. Cranberry juice increases the acidity of urine, making the urinary tract an unwelcome environment of bacteria which cause urinary tract infections. Drinking cranberry juice four times a day, in addition to the eight glasses of water, should increase your arsenal against urinary tract infections.
3. Boost your intake of omega-3 fatty acids. Omega-3 fatty acids are thought to protect prostate cells and have an anti-inflammatory affect. Fish, such as salmon, tuna, trout and other fatty and cold-water fishes, are great sources of omega-3 fatty acids. You can also find flaxseed oil and fish oil capsules as a dietary supplement pill or powder.
4. Eat plenty of fruit. This increases your body's natural production of Vitamin D, which promotes prostate health.
5. Avoid sweets and fats. Obesity can aggravate prostate problems. Steering clear of high-fat and high-sugar foods can help your overall health as well as your prostate health.
Tags: urinary tract, fatty acids, tract infections, eight glasses, eight glasses water, enlarged prostate, glasses water