Smoking affects your whole body in a negative way. No cell is unaffected by the toxins that you put in your body when you smoke. Manufacturers of cigarettes have to put warnings on the labels informing smokers of the dangerous effect they have on your health. Because of the addictive qualities of tobacco, it's hard to quit once you've started, but knowing the benefits of stopping smoking can help you succeed.
Longer Life
About 90 percent of lung cancer cases are caused by smoking. When you quit, your chance of death decreases by up to 50 percent in 5 years. You cut the risk of coronary heart disease, reduce stroke risk, and are less likely to have mouth, throat and esophagus cancer.
Look Better
Most people are concerned about looking young. Few things make you look as old as dry, wrinkled skin and stained, yellow teeth. Smoking narrows blood vessels in your skin's outer layers so it doesn't get enough oxygen and nutrients. Smoking also damages collagen and elasticity that gives skin its strength and flexibility. If you stop smoking, blood vessels widen so your skin receives the nutrients it needs. You will develop fewer wrinkles, especially around the mouth and eyes. Tobacco stains can be removed, and discolored teeth can be cleaned and whitened to help restore a young looking smile. If you quit smoking, your teeth will remain white for a long time.
Feel Better
Your blood pressure and pulse rate drop. It's easier to breathe as your oxygen level rises and carbon monoxide levels fall. Your circulation improves, helping to warm your cold hands and feet. It's easier to walk, your energy level increases, and you're less likely to cough and be congested. You won't be as tired, and you'll be able to taste and smell again.
Mental Benefits
Stopping smoking can Improve mental sharpness. Your ability to be strong enough to quit can lift depression, give you confidence, and give you more time to pursue interests.
Savings
By stopping smoking, you can save your central vision. You can save a lot of money, especially with the price of tobacco and the taxes you pay on it increasing regularly. You'll save money on medication you take for smoking related illnesses such as infections, sore throat, diabetes, gum disease, ulcers, asthma, bronchitis, and emphysema. You can save your own life and the lives of those around you. Second hand smoke kills around 40,000 people a year, according to the American Heart Association.
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