Dealing with infertility can take a toll on your emotional, physical and mental health. But, in-vitro fertilization (IVF) treatments can help you reach your goal of conception. IVF treatments are becoming increasingly more effective and can increase the success rate of your conception. But, you may need some counseling and support as you go through the treatment process. If you're undergoing IVF treatment, here's cope with the changes in a healthy and positive way.
Instructions
1. Educate yourself on the IVF treatment process. Review articles online, learn about the treatment process and find out how other couples and individuals are coping so you know what to expect.
2. Set realistic expectations. Not all IVF treatments will work right away. So, you may need to be patient to get the results you want. Set some realistic expectations by talking about the IVF treatment process with your specialist.
3. Work with a fertility counselor. Fertility counselors specialize in individual and group therapy to help you work through difficult emotional issues associated with IVF treatments.
4. Set a budget. Work with your partner to create a realistic budget and financial plan so you can get the treatment you need. Worrying about financial matters during this difficult period can be stressful, and having a plan can reduce the stress.
5. Set up a start and stop time for treatments. IVF treatment is an ongoing process and can be stressful. Decide how long you want to pursue fertility treatments, but don't be afraid to stop the process if you are not getting results.
6. Maintain positive activities in your life. Becoming too focused on your infertility problems can lead to anxiety and even depression. Keep up other activities so you can enjoy other facets of your life during this troubling time.
7. Maintain a journal. Writing down your thoughts and feelings can help you express difficult emotions and help you think more clearly about the issues you are facing.
8. Join a support group. Infertility support groups can be a great resource for finding other people who are going through a similar process. Professional support groups can make it easier to cope and get through some of the challenges associated with infertility.
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