Irritable Bowel Syndrome (IBS) is a functional bowel disease. People with IBS have intestinal overreactions to stimuli, so many foods can trigger symptoms.
Types
There are three types of IBS: diarrhea-dominant, constipation-dominant or alternating bouts of both.
Individuals may have "trigger" foods that vary, but overall there are foods that work well for most people with IBS.
Good Foods
Good carbohydrate-rich foods are breads, pastas, and rice with at least two grams of fiber per serving. Vegetables, including lettuce and green beans, are good choices. Lean meats that are baked or broiled are generally well tolerated. Fruits with lower sugar are better tolerated than others.
