Salba is an ancient seed used by Aztecs that can be sprinkled on food to moderate appetite and control blood sugar. Also known as Chia, experts laud salba as a rich source of essential fatty acids, vitamins and minerals.
Benefits
Ground salba seeds form a thick gel which slows digestion, moderates rises in blood sugar, decreases appetite and aids elimination.
Features
Salba is a rich source of omega-3 fat, protein, potassium, magnesium, calcium, folate, niacin, copper, fiber and antioxidants.
Effects
Salba seed absorbs many times its weight in water, forming a bulking agent that slows digestion, moderates blood sugar changes and helps you feel full.
Significance
Although salba was a staple in the Aztec diet 500 years ago, experts now view the ancient seed as the next big thing in nutrition.
Study
In a study at the University of Toronto, subjects eating salba for three months had a six-point reduction in blood pressure and a 40 percent decrease in an inflammation marker that predicts heart disease.
Tags: blood sugar, ancient seed, digestion moderates, rich source, slows digestion