Arthritis is a painful disease that can hinder many daily activities. There are medications that are successful in reducing the painful effects of arthritis. However, arthritis is a chronic disease. Finding a remedy that helps reduce the pain over time can help you move away from taking medications. Fish oil is a popular nutritional supplement that has anti-inflammatory properties. Taking fish oil daily can help to reduce some of the pain and swelling associated with arthritis.
Omega 3
Fish oils are a rich source of omega 3 fatty acids, a group of essential fatty acids. The body does not produce omega 3, so it must be obtained from food or supplements. Omega 3 fatty acids have anti-inflammatory properties that can help reduce inflammation and pain associated with arthritis, particularly rheumatoid arthritis.
Fish oils also have immune-building properties. When combating a condition such as arthritis, a diet rich in nutrients is important, according to the University of Maryland Medical Center. Fish oils provide essential fats and nutrients that contribute to a healthy, balanced diet.
Kinds of Fish Oil
Cod liver oil has been taken for centuries as a dietary supplement. The oil is pressed from codfish livers, but the strong odor and flavor make it unpleasant. New technologies extract fish oil from the skin of the fish. This makes for a cleaner and better-tasting product.
Omega 3 fatty acids are most abundant in cold water, northern fish species. Fish oils are often made from salmon, cod, herring and mackerel. Fish oil can be purchased as a liquid or in capsules. It often needs to be refrigerated after opening. Make sure you chose a high-quality fish oil from a reputable source.
Dosage
Taking fish oil is not without risks. Fish oil can thin the blood and reduce clotting. It can also cause diarrhea, nausea and dizziness if you take too much. The University of Maryland recommends taking one to two capsules or one tablespoon of fish oil a day when combating arthritis. This quantity should be sufficient to reduce inflammation without causing adverse side effects.
A study conducted by the Department of Rheumatology at State University Groningen found that taking fish oil daily for 12 weeks had a positive effect on swelling and stiffness in the joints and reduced the symptoms of rheumatoid arthritis.
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