Use Herbs to Help With Overeating
One of the fastest-growing areas of the health and fitness industry involves the use of herbs. Herbs from around the world can be used to ease cravings, provide vital minerals to aid digestion and support dozens of other actions to help you with overeating. You need to use herbs responsibly with a sound diet plan to decrease food cravings.
Instructions
Add Herbs to Your New Diet
1. Consult with an acupuncturist to determine potential Chinese herbs that can help you deal with overeating. You can use a light amount of acupuncture and prescribed herbs authorized by the practitioner to suppress your appetite.
2. Keep a package of multi-herb combinations in your kitchen cabinet to use in most of your meals. Multi-herb combinations are specifically designed by the providing company to deal with specific ailments such as obesity or GI tract problems.
3. Examine the packaging on herbs in your local grocery store or health food shop. Major companies often use the word herb to indicate health values that are dampened by artificial coloring, sweeteners and additives.
4. Purchase some chickweed from an organic food store to help you with overeating. Chickweed helps burn fat and increase the efficiency of your endocrine system when used in small doses.
5. Apply lemon balm to foods and drinks allowed in your dietary plan to help you stop overeating. Lemon balm is a plant that is a natural anti-bacterial agent as well as an aid for glandular functions. You can also use lemon balm brewed as a tea to calm yourself, which can help you prevent comfort eating.
6. Sprinkle in bits of stevia when making tea or other healthy drinks to help you deal with overeating. Stevia is an herb that acts as a natural sweetener without the chemical basis of artificial sweeteners.
7. Stroll past the vendors and shop keepers at your local farmer's market to find natural herbs in your neighborhood. These herbs will probably cost more than herbs found in your grocery store. The benefit of purchasing farmer's market herbs, however, is that you can speak directly to the growers about their method of cultivating herbs.
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