Proper tooth brushing techniques will help you have healthier teeth, a more attractive smile and even better breath. Even better, learning brush well at an early age will start a child on a lifelong good habit. Even you are already an adult, it is never too late to learn proper brushing techniques.
Choosing the Proper Toothbrush
The best toothbrush is one that has soft bristles and can reach every tooth. Harder bristles can wear away the thin layer of enamel and will eventually make tooth brushing painful. However, even a soft brush can cause damage to your teeth and gums if you scrub too vigorously. Look for a toothbrush that has a handle that is tilted at the end, which will better reach your molars. Many brands of toothbrushes also come with an angled head to help reach the very back of your mouth.
Brushing Techniques
Use toothpaste containing fluoride to help keep your teeth strong. As long as it has fluoride, the other options are up to you. There is every flavor imaginable, plus options such as tartar control and whiteners added. If you find your teeth are sensitive to temperature changes, buy toothpaste specially formulated for sensitive teeth.
It is not necessary to use a lot of toothpaste. A pea size squirt is enough for children, and two pea size squirts for adults. Before you start to brush, rinse your mouth out with plenty of water to dislodge as many food particles as you can. Then, gently start to brush your teeth, starting at the gum line. The best technique is to hold the brush at a slight angle, being sure to brush each and every tooth. Don't forget to brush inside the tooth line, outside the tooth line, and the biting surface of your molars as well.
A Good Finish
Good tooth brushing takes at least two to three minutes. Rinse your toothbrush and mouth well when you are sure that you have brushed well. After rinsing, use dental floss between your teeth to remove every last bit of food. This is an especially important step because even the best brushing techniques cannot remove everything from between your teeth. Be gentle, your gums should not bleed. Carefully floss, moving up the side of one tooth and down the next one. If you cannot reach the back of your mouth, there are special floss picks available that will make this job much easier. Treat your teeth well to have fewer cavities and a brighter smile.
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