Depression can be debilitating. Severe symptoms, like thoughts of suicide, hopelessness, extreme weight loss and the inability to sleep, can interfere with functioning and cause a person to end up hospitalized. Recognizing the symptoms of depression and getting help quickly can help treat severe depression symptoms before they become crippling.
Recognizing Symptoms of Depression
Depression is a period of sadness that lasts longer than 2 weeks. Although depression is normal in certain circumstances, severe depression can cause significant physical and emotional symptoms. Weight fluctuations, disrupted sleep patterns, frequent headaches and stomachaches, as well as thoughts of suicide, feelings of worthlessness and a general loss of pleasure, can all indicate the need to seek immediate treatment. Severe depression may lead an individual to isolate herself, making it difficult for others to recognize a potential problem.
Emergency Help for Suicidal Thoughts
There are many ways to treat severe depression symptoms. It is important that a person suffering with thoughts of suicide or the desire to harm himself immediately seek professional help. In situations like these, it is always better to be safe than sorry. Many people threaten and even attempt suicide as a call for help, so any suggestion to harm oneself should be taken seriously. Call 911 if danger is imminent or go to the local emergency room, and they will find the appropriate placement for the depressed person.
Seeking Professional Help
Many severe symptoms will require treatment with a professional. Psychiatrists can prescribe antidepressants designed to treat the more significant symptoms of depression. Therapy with a counselor can help address the causes of depression and help the depressed person begin to find coping strategies and solutions to treat the symptoms of her depression.
Treatment Alternatives
Participating in support groups, utilizing therapeutic techniques like journal writing and seeking out a support system all provide relief for some depression symptoms. Natural alternatives are also available to treat depression symptoms. Engaging in physical activity is a proven mood enhancer and can help alleviate some depression symptoms. Meditation and relaxation techniques can be useful as coping strategies and can offer relief for some symptoms. The use of natural sunlight as well as natural herbs like St. John's Wort are suggested as natural alternatives to uplift mood.
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