Asthma is a chronic condition characterized by tightness of the chest, coughing, wheezing and difficulty breathing. Caused by a puzzling combination of hereditary and environmental factors, the asthmatic's bronchial tubes are hypersensitive to triggers and become inflammed and narrow, making it difficult for air to travel into the lungs. Because an attack can come on suddenly, the asthmatic must know a few simple facts about survive a life-threatening, sudden onset of asthma symptoms.
Environmental Triggers
The asthmatic must be aware of his environment at all times and accept that what is okay for non-asthma sufferers may not be okay for him. We've all been there: Aunt Gertrude invites you over for a Sunday meal (but neglects to tell you she has fourteen cats) and halfway through you realize you're having an asthma attack. The important thing is not to feel guilty; just excuse yourself and go outside for some fresh air. When your asthma starts acting up, you're probably being exposed to an external factor (smoke, pet hair, humidity, heat, paint, fragrances or cleansers) that you should get away from immediately--the sooner the better.
Rescue Inhaler
All asthmatics should keep a rescue inhaler with them at all times. That's often a bronchodilator such as albuterol, which is fast acting and works to open the airways within minutes so you can breathe. It comes in a handy plastic dispenser, is inexpensive and, depending on the severity of your asthma, can last a month or two. Rescue inhalers are a staple for preventing an oncoming attack and are readily available by prescription from your doctor.
Breathe Easier
Many times a rescue inhaler and eliminating environmental factors can cause the attack to dissipate, but sometimes further help is needed. If you're having trouble talking in complete sentences and your inhaler doesn't seem to be making you feel better, then it's time to take a trip to see your pulmonary specialist or the emergency room, where you will receive a breathing treatment, IV medication or some oxygen. On your way, practice breathing techniques: sit up straight, breathe slowly in through the nose (which offers a filter for dust and other environmental triggers) and out through the mouth. Above all, remain calm and know that you are on your way to receiving the best possible care for your asthma.
Tags: your asthma, asthmatic must, environmental factors, rescue inhaler