The Ayurvedic diet for arthritis involves the physical, emotional, mental and spiritual well-being of an individual. Food is to be appreciated and eaten in a loving way. Slow chewing is recommended. The Ayurvedic diet is intended to be easy on your digestive tract and requires minimal stress on your body. The diet will help you reduce both your pain and inflammation caused by arthritis. There are no side effects.
Foods & Beverages To Enjoy
Eat a wholesome diet. Enjoy a variety of fresh fruits and vegetables. According to Iloveindia.com, the fruits apples, grapes, oranges and papaya are highly recommended. Recommended vegetables include a diverse menu of squashes such as zucchini, pumpkin, acorn, eggplant and summer varieties. A variety of vegetable soups are recommended.
A sample dish to include in your Ayurvedic diet for arthritis is taken from the Ayurveda Marketplace website: Bake one or two eggplants. Mash and fry in about 2 tbsp. castor oil. Add spices such as cumin, coriander, turmeric, garlic and salt while frying. Eat this once daily for 2 to 3 months for relief.
Use a variety of spices and herbs. Your Ayurvedic diet for arthritis needs spices and herbs, which both add taste and heal. According to IloveIndia.com and Sudhir Kumar, MD the best spices are ginger, coriander, cumin, fennel and turmeric. You can either add the spices and herbs to your cooking or make a tea out of them. A cup of hot water with 1/2 tsp. turmeric added is known to benefit arthritis symptoms.
Enjoy health-promoting beverages. Your arthritis will improve if you drink a mixture of 2 tsp. lemon juice and 1 tsp. honey mixed in a cup of warm water, according to the Ayurveda. Drink this twice daily. Other recommended drinks, according to the Ayurveda Marketplace, include carrot juice, beet root juice, cucumber juice, coconut water and vegetable juices.
Foods & Beverages To Avoid or Moderate
Avoid dry or cold foods. Hot, spicy and deep fried foods are not recommended, according to the Ayurveda Marketplace, nor are sweets or wind-forming foods like cauliflower, cabbage, broccoli, spinach, potatoes and okra.
Foods that are high in fiber, fat free, processed or prepackaged are not recommended, states Sudhir Kumar, MD.
Limit your use of tea, coffee, white sugar, yogurt, alcohol, cocoa and chocolate. Do not drink carbonated beverages of any kind since they contain no nutrients whatsoever.
Consume moderate amounts of eggs and cheese daily, as they are not helpful for your bones.
Food Preparation
Cook your food according to the Ayurveda way. Then, add taste and health. In order to reap the greatest benefits from your Ayurvedic diet for arthritis, make your food easy to digest. According to Sudhir Kumar MD, boiling is the preferred method. Boiling allows your body to assimilate the food easily and causes less wear on your body than other cooking methods.
Add taste and health. Use spices and herbs, all of which are considered blessed. Blessed herbs, states Sudhir Kumar MD, have the potential to cure many diseases according to the Ayurveda. Spices and herbs medicate our foods to help with digestion. All herbs and spices contain medicinal properties in the form of volatile oils. These oils are fixed with the added fats and oils we cook with. Use fats and oils in stir fries, for instance.
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