Acrophobia is a fear of heights. The definition of "heights" varies among individuals with this fear. Acrophobia can be a debilitating and overwhelming phobia. This label is applied to a person who panics when in elevated areas.
Therapeutic Treatments
Cognitive behavioral therapy exposes individuals to the source of fear. The two types of treatments utilized with this therapy are gradual exposure (systematic desensitizing) and immediate exposure (flooding). Behavioral modification techniques are taught for preventing the onset of panic attacks and regaining bodily control. Exposure therapy and virtual reality exposure (three dimensional virtual computer images) effectively help to treat individuals with this phobia. Therapists teach confidence boosting behavioral skills, and relaxation techniques to implement in real situations. Hypnotherapy is a method that teaches individuals remove themselves from the situation with panicking.
Prescribed Medications
Medications, such as tranquilizers and antidepressants, are prescribed to control symptoms. This type of treatment increases the possibility of individual addiction. D-cycloserine (DCS), normally used for tuberculosis treatment, has effectively helped people with acrophobia. Its ingredients have been proven to positively affect the amygdala region of the brain, which regulates fear. Medication alone is not a viable treatment. It should be administered along with therapy for maximum effectiveness.
Homeopathic Treatments
Natural remedies are also available to control symptoms of acrophobia. Homeopathic ingredients, such as Cocculus indicus, Gelsemium and Bryonia, control symptoms of dizziness, disorientation and nausea. The calming properties of lemon balm, lavender and passion flower help to balance emotional distress. Herbal supplements help maintain our nervous systems, making it possible to maintain positivity.
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