Learn About Wu-Yi Oolong
Wu-Yi oolong is simply an oolong tea that is grown on the Wu-Yi Mountains of China. "Oolong" refers to how the tea is processed, which involves the bruising of the tea leaves and their partial oxidization. Oolong teas are much prized among tea lovers, because they can be extremely complex, taking on flavors reminiscent of nuts, flowers, honey and even milk.
While the teas of the Wu-Yi Mountains, such as Shui Xian and Da Hong Pao, are justly famous for their flavor, there is nothing about them that makes them better than other oolong teas for weight loss. While there have been some studies that have indicated weight loss benefits from drinking tea, more research still needs to be done. Tea is not a magic bullet, and it certainly cannot compensate for poor eating and exercise habits.
Buy Wu-Yi Oolong
Never buy Wu-Yi oolong that is being sold as a "diet tea." In most cases, you will be paying a lot of money for an inferior tea. Seek out reputable tea merchants and purchase fresh, flavorful Wu-Yi oolong from them.
Include Wu-Yi Oolong in Your Diet
In 2007, the Milk Processor Education Program released a study which showed that Americans drink 22% of their calories in the form of beverages. Even worse, the study also showed that many people didn't bother to count the "liquid calories" in their diet.
Since tea (of any kind) has virtually no calories, it makes a fine substitute for calorie-laden beverages. Try substituting a high-quality, dark roasted Da Hong Pao (Big Red Robe) Wu-Yi Oolong for your morning latte. Sipping tea during the day can keep cravings to a minimum. Wine lovers will appreciate the complexity of many teas (particularly oolongs), as well as the fact that this fascinating beverage has its own varietals and vintages but no calories.
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