Natural progesterone is made by the ovaries prior to menopause and by the adrenal glands and fat cells after menopause. Progesterone is the single most important hormone in the female body. Natural transdermal progesterone cream can address many underlying causes of most symptoms of progesterone/estrogen imbalances. This article will describe use natural progesterone cream.
Instructions
1. Make an appointment with your doctor to discuss the use of natural progesterone cream. It is important that your doctor knows that you considering the use of natural progesterone cream. Natural progesterone cream can interfere with other hormone replacement therapies or medications. Your doctor will help you determine if using natural progesterone cream is right for you.
2. Find natural progesterone cream. There are a variety of natural progesterone creams on the market. These can be purchased online or at a natural foods/health store. Make sure that the cream contains 20mg of progesterone per 1/4 tsp. This is the recommended dosage. Creams can come in a tube or in single use packets. The single use packets are more convenient and help to deliver a more consistent dose as opposed to squirting a dime-sized drop out of a tube. Either will work just as effectively.
3. Learn the proper method for applying natural progesterone cream. The normal level of progesterone (10 to 40 mg/day) can be obtained by applying 1/8 to 1/4 tsp. once or twice a day (depending on the use) over one area of your body such as your belly, thighs, face or arms. Do not apply the cream to your breasts.
4. Decide your reason for taking natural progesterone cream and follow the directions for applying. For PMS and infertility:Begin using cream 12 days from the first day of menstruation. Use approximately 1/4 tsp. twice per day (morning and at bedtime). Stop using the cream on day 26. Resume the same regimen the following month. For menopause or post hysterectomy: Apply cream 24 days out of the month and then discontinue for six to seven days. Apply 1/4 tsp. twice per day morning and at bedtime for all 24 days.
5. Schedule a follow-up appointment with your doctor. You may need blood work to determine if the natural progesterone cream is working and helping your body to reach therapeutic levels.
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