Cleaning your colon can be an important factor in having great health. If you have a pretty large stomach. Skin that is filled with acne and bad breath. These can be a few signs that you need to cleanse internally.
Instructions
1. The first thing you need to do is take an enema. When you cleanse your colon from the outside first it will be easier and faster to see the whole process through. Also if you plan on going on a fast. Cleaning your colon with an enema first will stop hunger pains and headaches. When you take you enema, use as much water as possible. Alternative Doctors agree that you can use up to 2 gallons of water for cleansing. You can never use too much water.
2. The next step would be to hold the water in you as long as possible. Massage your stomach and use water as hot as you can stand it. Stand on your head if possible. You want to get that water working in you to clean you out. Repeat the process at least 10 times.
3. The last step would be to take a colon cleanser pill by mouth. It works at night for the best results. When you awake in the morning you will have to go maybe 2-3 times depending on how much waste you have compacted in you. You can buy inexpensive colon cleansers from walmart or the health food store. If you can't get colon cleansers use a laxative. Do this at night, it works with your body better.
4. The last step would be to drink large amounts of water for 2 days. Take 2 multivitamins to bring your magnesium level up.
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