Light therapy has been often used for the depression of seasonal affective disorder (SAD). It is now being proven useful for other problems, including muscle pain. Its healing properties have been shown to be effective in alleviating pain associated with chronic conditions like fibromyalgia, as well as injuries.
How It Works
The user sits or stands in front of the light therapy box for at least 30 minutes a day. The light emits energy much in the way a laser does, but at lower frequencies.
Uses
For chronic conditions, daily light therapy can provide immediate and continuous relief of pain. For injuries, light therapy can promote healing.
Portability
Light therapy machines come in various sizes. Many are lightweight and easily portable for travel.
Types
The type of light therapy machine needed will depend on the ailment being treated. Some even come with straps and panels so they can be used on areas like the knees and elbows.
Cost
A light therapy unit for home use costs around $150 to $400. Although a doctor's prescription is not necessary for purchase, it may be covered by medical insurance.
Tags: light therapy, chronic conditions